Weigh In record (no journal entry) for 01 March 2013
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2066 kcal
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Fat: 87.61g | Prot: 104.58g | Carb: 245.38g.
Breakfast: 1% Fat Milk, GOLEAN Crisp! Cinnamon Crumble, Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Pineapple, Mild Cheddar Cheese Shredded, Tortilla. Dinner: Potato French Fries, Bacon Cheeseburger, Chicken Potstickers. Snacks/Other: Organic Multiseed Cracker Sticks, Special Dark Chocolate (4.25 oz bar), Roasted Salted Cashew Nuts. more...
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2311 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Mandolinmark's weight history
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