Weigh In record (no journal entry) for 01 March 2013
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145.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1231 kcal
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Fat: 27.78g | Prot: 68.45g | Carb: 191.39g.
Breakfast: Blueberries, Light Chocolate Soymilk, Quaker Bananna Bread Oatmeal, Coffee, UNJury Protein Powder. Lunch: chick fil a grilled nuggets, Chick Fil A Fruit Cup, Chick Fil A Diet Lemonade. Dinner: colby cheese, apple. Snacks/Other: crystal Light Pure, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas. more...
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gaining 1.0 lb a week
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No Shrinking Violet's weight history
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