SyVag's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

177.0 lb Lost so far: 14.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1690 kcal

Fat: 102.00g | Prot: 82.00g | Carb: 118.00g. Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Wendy's Baja Salad. Dinner: Wendys Baja Salad. more...

2339 kcal

Activities & Exercise: Exercise machine (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

steady weight

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SyVag's Journal, 01 March 2013

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