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ianbag13045
Journal
01 Mar 13
ianbag13045's Journal, 01 March 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 01 March 2013
180.0 lb
Lost so far:
41.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1746 kcal
Fat: 75.57g | Prot: 83.06g | Carb: 188.15g.
Breakfast:
Doughnuts (Plain), Sandwich Thins - 100% Whole Wheat, Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms).
Lunch:
Chinese Chicken Salad (Full).
Dinner:
STEAMFRSH GARLIC CAULIFLWR, Boneless Skinless Chicken Breast.
Snacks/Other:
Cream Cheese, Bagel.
more...
1989 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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