cindyuden's Journal, 02 September 2010

Weigh In record (no journal entry) for 02 September 2010
129.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2010:
1206 kcal Fat: 39.21g | Prot: 60.85g | Carb: 161.52g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Creamer, Soy Protein Bar - Chunky Peanut Butter Fudge. Lunch: whole wheat pasta, whole wheat buns, four cheese pasta sauce. Dinner: Chicken McNuggets (6 Pieces). Snacks/Other: Medium Cheddar Cheese, celery. more...
2634 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours and 30 minutes, Running - 6/mph - 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.7 lb a week



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