Weigh In record (no journal entry) for 02 September 2010
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2010:
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1798 kcal
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Fat: 73.49g | Prot: 113.14g | Carb: 169.74g.
Breakfast: Light Buttery Spread with Flax Oil, nature's own 100% whole wheat, cheddar cheese, orange juice. Lunch: SUPREME PIZZA, nature's own 100% whole wheat, hummus, boca burger. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea. more...
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3365 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 3 hours, Driving - 2 hours, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 9.8 lb a week
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