Weigh In record (no journal entry) for 01 March 2013
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256.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2037 kcal
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Fat: 68.40g | Prot: 83.08g | Carb: 240.08g.
Breakfast: Butter or Sugar Cookie, Apple Fritter. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Taco Soup, Tortilla Corn Chips, Mexican Blend Cheese. Snacks/Other: Tazo Green Tea Latte (Grande), Cookies 'n Cream Bar, Sweet Dessert Wine. more...
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on diet bekahnash's own diet
losing 7.0 lb a week
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