bekahnash's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2013:
2037 kcal Fat: 68.40g | Prot: 83.08g | Carb: 240.08g.   Breakfast: Butter or Sugar Cookie, Apple Fritter. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Taco Soup, Tortilla Corn Chips, Mexican Blend Cheese. Snacks/Other: Tazo Green Tea Latte (Grande), Cookies 'n Cream Bar, Sweet Dessert Wine. more...
on diet bekahnash's own diet   losing 7.0 lb a week

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