bekahnash's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1895 kcal Fat: 63.75g | Prot: 88.21g | Carb: 241.34g.   Breakfast: Oatmeal, Whole Milk. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Milk (2% Lowfat with Added Vitamin A), Plain Pancakes, Pancake Syrup, Breakfast Sausage Links. Snacks/Other: Cupcake. more...
on diet bekahnash's own diet  

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