Weigh In record (no journal entry) for 08 December 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1244 kcal
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Fat: 30.79g | Prot: 69.74g | Carb: 25.42g.
Breakfast: Twinings Earl Grey Tea. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, No Name Chunk Light Tuna Packed in Water, Young Green Onions, Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Tilapia, Steamed or Boiled Shrimp, No Name Sour Cream 14%. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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