Weigh In record (no journal entry) for 01 March 2013
|
129.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
2119 kcal
|
Fat: 57.86g | Prot: 49.57g | Carb: 193.26g.
Breakfast: Nonfat Latte Coffee. Lunch: Fat Free Shredded Mozzarella Cheese, Vegetarian Vegetable Soup (Prepared with Water), Tortilla Chips (Low Fat, Baked) . Dinner: Olive Oil, PLUS Penne Multigrain Pasta, Mixed Salad Greens. Snacks/Other: Chianti Wine, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. more...
|
|
2116 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Desk Work - 3 hours, Housework - 3 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kwpnj's weight history
|