Weigh In record (no journal entry) for 01 March 2013
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1380 kcal
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Fat: 20.26g | Prot: 43.05g | Carb: 238.73g.
Breakfast: Red Delicious Apples, Bananas, Cup of coffee. Lunch: Organic Mango Slices, Cup of coffee, kims magic pop, 100% Natural Chicken with Egg Noodles. Dinner: Broccoli & Beef, Instant Premium White Rice. Snacks/Other: Light Garlic & Herb Cheese Wedges, Simply Naked Pita Chips, Angel Food Cake, Raspberries, Blueberries, Blackberries, Light Beer. more...
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losing 3.5 lb a week
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