Weigh In record (no journal entry) for 02 March 2013
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202.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2013:
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1247 kcal
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Fat: 25.13g | Prot: 52.24g | Carb: 158.82g.
Breakfast: Cup of coffee, Bananas. Lunch: Baby Carrots, Cup of coffee, kims magic pop, Organic Split Pea Soup. Dinner: 100% Liquid Egg Whites, Egg, Ham (Boneless, Extra Lean and Regular, Cured). Snacks/Other: Light Beer, Cherries, Apples + Maple Crunchers, Apple Ginger Hard Cider. more...
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losing 4.2 lb a week
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