Weigh In record (no journal entry) for 01 March 2013
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270.4 lb
Lost so far: 0.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2663 kcal
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Fat: 56.54g | Prot: 128.68g | Carb: 325.27g.
Breakfast: 2% Milk Reduced Fat Pasteurized Process American Cheese Singles with Added Calcium, Honey Wheat Thin Style Buns, Egg Beaters southwest, Bananas, Deli-style Smoked Turkey Luncheon Meat (Eating Right), Milk (Nonfat). Lunch: oscar mayer turkey, banana, Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, 100% Whole Wheat Bread, American Cheese, Prepared Dijon Mustard, Fat Free Mayonnaise. Dinner: Culinary Collection Traditional Deluxe Pizza, Ketchup, Farmer's Market Veggie Burgers, Whiskey. Snacks/Other: Twizzlers low fat, Whiskey, Apples, Almonds, Clementines. more...
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losing 0.5 lb a week
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