Weigh In record (no journal entry) for 01 March 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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3006 kcal
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Fat: 103.45g | Prot: 178.56g | Carb: 348.48g.
Breakfast: Egg McMuffin, Extra Large Coffee (1 Milk), Banana. Lunch: Special K Fruit Crisps, Mini Farmer Sausage, Crunchy Granola Bar - Chocolate, Nutri-Grain Cereal Bar - Raspberry, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Wild Red Pacific Sockeye Salmon, Mountain Grain & Seed, Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip. Snacks/Other: Snickers Bar. more...
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2293 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 16.8 lb a week
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