EMMcp's Journal, 01 March 2013

141.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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1224 kcal

Fat: 60.17g | Prot: 76.14g | Carb: 100.52g.   Breakfast: Coffee with Cream, 100% Whole Wheat Bread, 100% Liquid Egg Whites, butter, Regular Coffee, Egg. Lunch: Broccoli & Cheese Soup Mix, spinach. Dinner: italian wrap. Snacks/Other: water, Raspberries, Nonfat Plain Greek Yogurt (Container). more...

2172 kcal

Activities & Exercise: Circuit Training - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...