Weigh In record (no journal entry) for 01 March 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1203 kcal
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Fat: 27.59g | Prot: 69.69g | Carb: 173.66g.
Breakfast: 100% Whole Grain Oatmeal, Kretschmer Original Toasted Wheat Germ, All Natural Lowfat Yogurt - Vanilla, Fat Free Skim Milk with Vitamins A & D, Bananas, Coffee (Brewed From Grounds). Lunch: 12-Grain Bread, Peeled Mini Carrots, Tomatoes, Natural Oven Roasted Turkey Breast, Cos or Romaine Lettuce, Light Mayonnaise. Dinner: Turkey Meatloaf Muffins, Frozen Broccoli Cuts. Snacks/Other: Oranges. more...
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losing 0.6 lb a week
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