Weigh In record (no journal entry) for 01 March 2013
|
257.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
2113 kcal
|
Fat: 69.75g | Prot: 130.44g | Carb: 243.50g.
Breakfast: Honey Nut Cheerios, Fat Free Milk, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Bread Multigrain, Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Grilled Asparagus, Grilled Shrimp, Cheese Pizza made with Organic Tomatoes & Flour. Dinner: Low Fat Ice Cream Cones - Mint with Fudge, Cut Green Beans, Orange Roughy Fillets, Premium Soup & Oyster Crackers, Fat Free Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Extra Veggie Salad with Garden Veggies. Snacks/Other: Santa Fe Trail Mix, Special K Protein Snack Bar - Chocolate Delight. more...
|
|
3062 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nairbuddha's weight history
|