nairbuddha's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2462 kcal Fat: 78.08g | Prot: 114.59g | Carb: 329.29g.   Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: White Chicken Chili with Beans, Premium Soup & Oyster Crackers, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. Dinner: Grilled Asparagus, Bread Multigrain, Grilled Chicken (Skin Not Eaten), Cut Green Beans, Omega Buttery Spread, Grilled Shrimp, Ice Cream Bars - English Toffee. Snacks/Other: Chewy Bars - Oats & Chocolate, Light Original Potato Chips, French Onion Dip, Soft Pretzels (with Salt). more...
on diet nairbuddha's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


nairbuddha's weight history

nairbuddha's Recent Activity

nairbuddha's Own Activity

No recent activity.

nairbuddha's Buddies

No recent activity.

Other Member Diet Recent Activity

thisiOliver commented on Rckc's Journal Entry.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.
thomasbrunhammer recorded a Weigh In at 246.0 lb.
stephaniecharles recorded a Weigh In at 137.0 lb.
erikahollister replied to slemo58's post - bullet proof coffee.
Roobert commented on XshapeshiftX's Journal Entry.
brendahennessy1 recorded a Weigh In at 236.0 lb.