nairbuddha's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2462 kcal Fat: 78.08g | Prot: 114.59g | Carb: 329.29g.   Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, White Chicken Chili with Beans, Premium Soup & Oyster Crackers. Dinner: Grilled Chicken (Skin Not Eaten), Cut Green Beans, Omega Buttery Spread, Ice Cream Bars - English Toffee, Bread Multigrain, Grilled Asparagus, Grilled Shrimp. Snacks/Other: Chewy Bars - Oats & Chocolate, Soft Pretzels (with Salt), Light Original Potato Chips, French Onion Dip. more...
on diet nairbuddha's own diet   losing 2.0 lb a week

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