nairbuddha's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2462 kcal Fat: 78.08g | Prot: 114.59g | Carb: 329.29g.   Breakfast: Fat Free Milk, Honey Nut Cheerios. Lunch: Premium Soup & Oyster Crackers, White Chicken Chili with Beans, 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes. Dinner: Omega Buttery Spread, Ice Cream Bars - English Toffee, Grilled Shrimp, Grilled Asparagus, Bread Multigrain, Cut Green Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: French Onion Dip, Chewy Bars - Oats & Chocolate, Soft Pretzels (with Salt), Light Original Potato Chips. more...
on diet nairbuddha's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nairbuddha's own diet



nairbuddha's weight history


nairbuddha's Recent Activity

nairbuddha's Own Activity

No recent activity.

nairbuddha's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported LittleRedFlatBack's Weigh In.
msbuggirl supported Qball57's Weigh In.
rockytu commented on Ruhu's Journal Entry.
wholefoodnut commented on hoosier436's Journal Entry.
foreverfrost recorded a Weigh In at 241.6 lb.
BearMountain recorded a Weigh In at 253.3 lb.
JoelPH supported Pasha111's Weigh In.
Jones Jennifer supported Juno57's Journal Entry.