nairbuddha's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2462 kcal Fat: 78.08g | Prot: 114.59g | Carb: 329.29g.   Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: 100 Calorie Right Bites Fudge Shoppe Mini Fudge Stripes, Premium Soup & Oyster Crackers, White Chicken Chili with Beans. Dinner: Ice Cream Bars - English Toffee, Grilled Chicken (Skin Not Eaten), Cut Green Beans, Bread Multigrain, Grilled Asparagus, Grilled Shrimp, Omega Buttery Spread. Snacks/Other: French Onion Dip, Light Original Potato Chips, Soft Pretzels (with Salt), Chewy Bars - Oats & Chocolate. more...
on diet nairbuddha's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nairbuddha's own diet



nairbuddha's weight history


nairbuddha's Recent Activity

nairbuddha's Own Activity

nairbuddha recorded a Weigh In at 255.0 lb.

nairbuddha's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weigh In at 232.0 lb.
cheree recorded a Weigh In at 170.0 lb.
roseyhillgirl commented on blujazz's Weigh In.
CLane recorded a Journal Entry and a Weigh In at 170.4 lb.
crazymomof4 recorded a Weigh In at 239.4 lb.
fenix374 updated their Food Diary.
bturchetta updated their Exercise Diary.
tripsi updated their Exercise Diary.