Weigh In record (no journal entry) for 01 March 2013
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1152 kcal
|
Fat: 18.87g | Prot: 48.42g | Carb: 34.40g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Carrots, Cooked Mature Onions, Roast Beef (Lean Only Eaten), Bagel Low Carb. Dinner: Chinese Buffet. Snacks/Other: Watermelon, Strawberries, Canadian 67 Light Beer 3% Alcohol. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|