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miami home 8:30 am
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107.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1857 kcal
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Fat: 41.04g | Prot: 91.47g | Carb: 253.32g.
Breakfast: Puffed Wheat Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, 100% Liquid Egg Whites, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Almond Breeze Original. Lunch: Strawberries, Granola Thins - Dark Chocolate, California Rolls. Dinner: Vodka, Salmon Cake or Patty. Snacks/Other: Fat Free Light Banana Creme Pie Yogurt, Fat Free Dairy Whipped Topping, Almond Breeze Original, Strawberries, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop! 100 Calorie Mini Bag. more...
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losing 5.6 lb a week
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