Weigh In record (no journal entry) for 01 March 2013
|
200.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
1719 kcal
|
Fat: 68.03g | Prot: 72.44g | Carb: 198.64g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Homestyle Fries (Side), Caesar Salad (Side), California Club Sandwich. Dinner: Spaghetti, Shrimp. Snacks/Other: Bananas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlort01's weight history
|