rlort01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sun 6th: 900 * 60%
fat: 29.50g
|
protein: 41.00g
|
carbs: 117.00g
- -
October 2014
Wed 1st: 1790 * 119%
fat: 58.75g
|
protein: 69.09g
|
carbs: 196.43g
- -
September 2014
Tue 30th: 1880 * 125%
fat: 54.59g
|
protein: 64.72g
|
carbs: 286.06g
2936*  1056
May 2013
Mon 6th: 2399 * 160%
fat: 73.03g
|
protein: 127.23g
|
carbs: 312.91g
- -
April 2013
Wed 17th: 1185 * 79%
fat: 47.39g
|
protein: 51.29g
|
carbs: 143.95g
- -
Tue 16th: 1896 * 126%
fat: 60.75g
|
protein: 64.72g
|
carbs: 269.47g
- -
Mon 15th: 1213 * 81%
fat: 25.97g
|
protein: 55.35g
|
carbs: 193.57g
- -
March 2013
Sun 17th: 1476 * 98%
fat: 47.34g
|
protein: 76.23g
|
carbs: 181.95g
- -
Wed 13th: 1543 * 103%
fat: 50.07g
|
protein: 84.45g
|
carbs: 207.28g
- -
Tue 12th: 2545 * 170%
fat: 142.17g
|
protein: 114.50g
|
carbs: 208.90g
- -
Sat 9th: 993 * 66%
fat: 46.00g
|
protein: 44.00g
|
carbs: 108.00g
- -
Fri 8th: 1310 * 87%
fat: 71.00g
|
protein: 54.00g
|
carbs: 123.00g
- -
Thu 7th: 1369 * 91%
fat: 58.73g
|
protein: 52.24g
|
carbs: 155.16g
- -
Wed 6th: 1210 * 81%
fat: 61.00g
|
protein: 52.00g
|
carbs: 118.00g
- -
Tue 5th: 1005 * 67%
fat: 29.50g
|
protein: 107.00g
|
carbs: 82.00g
- -
Mon 4th: 1468 * 98%
fat: 52.76g
|
protein: 63.36g
|
carbs: 191.96g
- -
Fri 1st: 1719 * 115%
fat: 68.03g
|
protein: 72.44g
|
carbs: 198.64g
- -
February 2013
Thu 28th: 1353 * 90%
fat: 48.37g
|
protein: 62.88g
|
carbs: 170.53g
- -
Wed 27th: 1645 * 110%
fat: 58.75g
|
protein: 88.25g
|
carbs: 195.76g
- -
Tue 26th: 2008 * 134%
fat: 94.92g
|
protein: 92.01g
|
carbs: 192.49g
- -

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