Weigh In record (no journal entry) for 21 February 2013
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1746 kcal
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Fat: 84.07g | Prot: 91.84g | Carb: 156.55g.
Breakfast: Spinach and Bacon Souffle. Lunch: Brownie, Steak, Cilantro-Lime Rice, Grilled Chicken, Chips & 3-Cheese Queso, 6" Flour Tortilla. Dinner: Fried Battered Flounder, Fried or Battered Breaded Floured Shrimp. Snacks/Other: choc peanut butter protein bar. more...
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losing 2.8 lb a week
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