Weigh In record (no journal entry) for 01 March 2013
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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508 kcal
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Fat: 1.25g | Prot: 43.19g | Carb: 86.55g.
Breakfast: Coffee, Bananas, Baby-cut Carrots, Grapefruit (Pink and Red). Lunch: Simply Egg Whites, Ketchup, Nonfat Plain Yogurt. more...
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losing 2.8 lb a week
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