Kman16's Journal, 01 March 2013

216.5 lb Lost so far: 29.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 84.56g | Prot: 124.18g | Carb: 183.07g.   Breakfast: Diet Coke, Coffee with Milk. Lunch: Sweet and Sour Chicken or Turkey. Dinner: Yellow Mustard, Almond Milk, Minced Beef (90% Lean / 10% Fat), Onions, Tomato Ketchup, Green Hot Chilli Peppers, White Crusty Rolls, Potato French Fries. more...

2392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...