Weigh In record (no journal entry) for 07 December 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2812 kcal
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Fat: 139.28g | Prot: 110.83g | Carb: 276.96g.
Breakfast: Sadia Bacon , Tirolez Queijo Minas Padrão, Queijo Parmesão (Ralado), Ovo Frito, Fleischmann Bolo de Aipim, Café. Lunch: Farofa, Couve Manteiga Refogada, Rainha Costelinha Suína, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Pancetta. Dinner: Gomes da Costa Peito de Frango em Cubos em Molho Xadrez, Arroz Branco (Cozido). Snacks/Other: Fleischmann Bolo de Aipim, Pasta de Amendoim, Pão Francês, Bolo de Leite Ninho. more...
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2721 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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