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Seem to be in maintenance mode instead of losing, but I’m happy with that right now as it’s been holiday parties and quite a few ‘treat’ meals.
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132.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1790 kcal
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Fat: 127.43g | Prot: 67.41g | Carb: 109.02g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Spinach , Salami, Avocados , Beefsteak Tomatoes, Selection Bacon, Thick Slices, Maille Dijonnaise, Butter, Compliments Swiss Cheese, Wholly Guacamole Guacamole Minis, Parm Crisps, Cucumber (with Peel), Tumaro Wrap. Dinner: Cauliflower Rice, Potato, Compliments Roasted & Salted Cashews, Chicken Curry. Snacks/Other: Smartfood White Cheddar Popcorn. more...
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steady weight
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