Weigh In record (no journal entry) for 07 December 2019
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1803 kcal
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Fat: 72.86g | Prot: 45.43g | Carb: 30.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Pork Spareribs. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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