Weigh In record (no journal entry) for 28 February 2013
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1331 kcal
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Fat: 88.09g | Prot: 102.93g | Carb: 26.25g.
Breakfast: half and half creamer great value, Coffee (Brewed From Grounds), Butter, Egg Omelet or Scrambled Egg with Cheese. Lunch: Portabella Mushrooms, water, tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Peppers, Mixed Salad Greens. Dinner: Portabella Mushrooms, Sliced Non-Smoked Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Onions, Unsalted Butter Stick. Snacks/Other: BBQ Flavored Pork Rinds, Tap Water. more...
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3801 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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steady weight
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