Weigh In record (no journal entry) for 28 February 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2410 kcal
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Fat: 91.10g | Prot: 123.67g | Carb: 275.25g.
Breakfast: Organic Brown Sugar, Coffee (Brewed From Grounds), 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk. Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, baby Swiss cheese, hard salami. Dinner: Fudge Brownie Mix, Hard Boiled Eggs, Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Olive Oil, California Vegetables Blend. Snacks/Other: 2% Cottage Cheese, Fudge Brownie Mix, Low Moisture Part Skim Mozzarella String Cheese, Strawberry Muffin Mix. more...
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3244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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