Weigh In record (no journal entry) for 02 September 2010
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214.0 lb
Lost so far: 43.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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1690 kcal
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Fat: 67.00g | Prot: 130.00g | Carb: 156.00g.
Breakfast: Chicken Nuggets (8 Count), 100% Whey Protein Powder - Vanilla. Lunch: Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Tater Treats. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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