Weigh In record (no journal entry) for 28 February 2013
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166.5 lb
Lost so far: 28.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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560 kcal
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Fat: 23.96g | Prot: 37.04g | Carb: 61.76g.
Breakfast: Cream (Half & Half) . Lunch: Granny Smith Apples. Dinner: Lite Chunky Blue Cheese Dressing, Chicken Breast (Skin Not Eaten), Grape Tomatoes, Cucumber (Peeled) , Green Leaf Lettuce . Snacks/Other: Smokehouse Almonds, YORK SUGAR FREE PEG, Granny Smith Apples. more...
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gaining 5.3 lb a week
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dalinn1's weight history
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