Weigh In record (no journal entry) for 01 March 2013
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1598 kcal
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Fat: 50.25g | Prot: 52.78g | Carb: 161.22g.
Breakfast: Fruit Free Muesli Bars, Sugar, Latte Coffee. Lunch: Red Onions, Couscous (Cooked), Sweet Red Peppers (Solids and Liquids, Canned), Chicken Stock, Olive Oil, Pickled Eggplant. Dinner: Lite White Soft Wraps, Coleslaw , Swiss Cheese , Chicken. Snacks/Other: Red Table Wine, Dry Roasted Almonds (without Salt Added). more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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