bekahnash's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
257.8 lb Lost so far: 0 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
1895 kcal Fat: 63.75g | Prot: 88.21g | Carb: 241.34g.   Breakfast: Whole Milk, Oatmeal. Lunch: Chicken or Turkey and Rice (Mixture). Dinner: Plain Pancakes, Pancake Syrup, Breakfast Sausage Links, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Cupcake. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported wakamiya's Weigh In.
gjarboe recorded a Weigh In at 198.0 lb.
ovniologo submitted a diet Tip.
Jazzerbug recorded a Weigh In at 170.4 lb.
LoadGod commented on mammasix's Journal Entry.
dtdoupe recorded a Weigh In at 164.8 lb.
aleshia76 recorded a Weigh In at 160.8 lb.
TopDownMike recorded a Weigh In at 169.0 lb.