Weigh In record (no journal entry) for 28 February 2013
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173.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1153 kcal
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Fat: 53.11g | Prot: 109.33g | Carb: 64.05g.
Breakfast: Fat Free French Vanilla, Coffee (Brewed From Grounds, Decaffeinated), Carbmaster Strawberry Banana Yogurt, Total Lean Shake 25 - Rich Chocolate, Strawberries. Lunch: Honey Roasted Peanuts, Real Mayonnaise with Omega 3, Soft Wraps Mini, Ultra Thin Provolone, Deli Turkey or Chicken Breast Meat. Dinner: Romaine Blend, Tomatoes, Ultra Thin Provolone, FAT FREE BALSAMIC CRANBRY, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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losing 10.5 lb a week
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