KualityE's Journal, 06 December 2019

lowest I've ever been since needing to loose weight. I really want to be under 200 before doctor appointment in February.

216.4 lb Lost so far: 81.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 December 2019:

2111 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.3 lb a week

Comments

Wonderful

06 Dec 19 by member: liv001

you go

06 Dec 19 by member: madfoxmade

That’s awesome!!👏💪😊

07 Dec 19 by member: jcmama777

Wow! Great job!

09 Dec 19 by member: Sally Elliott


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KualityE's weight history