Weigh In record (no journal entry) for 23 August 2012
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256.5 lb
Lost so far: 7.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1868 kcal
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Fat: 52.69g | Prot: 69.95g | Carb: 285.99g.
Breakfast: 1/3 Less Fat Cream Cheese, Onion Bagel. Lunch: Lite Texas Toast, Healthy Harvest Whole Grain Thin Spaghetti, Old World Style Traditional Pasta Sauce. Dinner: Ham Steak, Mild Cheddar Cheese Shredded, Milk (1% Lowfat with Added Vitamin A), Green Peas (Frozen), Deluxe Macaroni & Cheese Dinner. Snacks/Other: Butterfinger Blizzard (Small), Pink Lady Apples, Mini Crisps Caramel Rice Snacks. more...
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losing 8.2 lb a week
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