Weigh In record (no journal entry) for 20 August 2012
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260.0 lb
Lost so far: 3.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1955 kcal
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Fat: 80.23g | Prot: 61.86g | Carb: 271.31g.
Breakfast: Classic White Sandwich Bread, Creamy Peanut Butter. Lunch: Pink Lady Apples, Pepsi (Can), Spa Collection Roasted Honey Chicken. Dinner: G2 Perform 02 - Grape, Sun Chips Harvest Cheddar (Package), Processed American Cheese, 6" Cold Cut Combo. Snacks/Other: Dry Roasted Peanuts, Chipmates Peanut Butter Cookies, Movie Theater Butter Popcorn (Mini Bag). more...
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losing 0.1 lb a week
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