bdore's Journal, 28 February 2013

184.5 lb Lost so far: 4.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 64.26g | Prot: 99.14g | Carb: 253.32g.   Breakfast: Chocolate Chip Cookie, Cheddar Cheese, Refried Beans (Canned), Flour Tortilla, Orange Juice. Lunch: Marinara Sauce, Quinoa Elbow Pasta, Ground Bison Meat, Mushrooms, Olive Oil, Mozzarella Cheese. Dinner: Skinless Chicken Breast, Mozzarella Cheese, Black Beans. Snacks/Other: Light Beer, Whiskey, Czech Style Pilsner, Beer, Dried Fruit & Nut Mix, Mango Cremes. more...

2403 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...