Weigh In record (no journal entry) for 28 February 2013
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1741 kcal
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Fat: 57.92g | Prot: 79.41g | Carb: 237.36g.
Breakfast: Porridge, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Cinnamon Danish Pastry, Nectarines, Bananas, Plums, Pears, Ham Sandwich with Spread. Dinner: Eat Smart Chicken Pasta Bake, Ceasar Supreme Complete Salad Kit. Snacks/Other: Creme Egg, Twix. more...
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2855 kcal
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Activities & Exercise:
Exercise machine (fast) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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