Weigh In record (no journal entry) for 01 September 2010
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191.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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3100 kcal
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Fat: 122.62g | Prot: 130.00g | Carb: 192.42g.
Breakfast: Peach Cobbler (Small). Lunch: Red Tomatoes, 1% Fat Milk, Hamburger Buns (Enriched), Cheddar or American Cheese (Reduced Fat, Pasteurized), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: White Table Wine, White Table Wine, 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Caesar Salad with Romaine, Chicken Light Meat (Roasting). Snacks/Other: Extra Fancy Mixed Nuts, Multigrain Savory Thins. more...
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2496 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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