Weigh In record (no journal entry) for 28 February 2013
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116.4 lb
Lost so far: 1.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1971 kcal
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Fat: 76.95g | Prot: 61.90g | Carb: 186.65g.
Breakfast: White macadamia nut granola bar, Clover Honey, Egg. Lunch: Beer, Unroasted Almonds, Side Salad with Soy Ginger Dressing, Lettuce Salad with Assorted Vegetables, roasted red pepper and tomatoe soup. Dinner: Hot Dog Bun, Lowfat Frankfurter or Hot Dog, Salted Whipped Light Butter Tub, Coconut Oil, Brussels Sprouts, Egg, campbells veg medley. Snacks/Other: Irish Whiskey, Blackberries, Tangerine, Walnuts. more...
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2126 kcal
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Activities & Exercise:
Sitting - 3 hours, Pilates - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Driving - 1 hour. more...
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gaining 0.5 lb a week
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