Kristy B Cook's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
115.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1330 kcal Fat: 29.41g | Prot: 49.18g | Carb: 212.88g.   Breakfast: Clover Honey, coffee, Coffee or Table Cream (Light), fat free creamer, Oikos vanilla yoghurt. Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Veggie Sub (Medium). Snacks/Other: Almonds, Bananas, Bananas, Oikos vanilla yoghurt. more...
2285 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Pilates - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Kristy B Cook's own diet   losing 1.2 lb a week

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