Kristy B Cook's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
115.2 lb Lost so far: 2.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1330 kcal Fat: 29.41g | Prot: 49.18g | Carb: 212.88g.   Breakfast: Oikos vanilla yoghurt, fat free creamer, Clover Honey, Coffee or Table Cream (Light), coffee. Lunch: Select Harvest Light Italian-style Vegetable Soup. Dinner: Veggie Sub (Medium). Snacks/Other: Bananas, Oikos vanilla yoghurt, Almonds, Bananas. more...
2285 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Pilates - 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

No recent activity.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

jlh1949 supported paulacolette's Journal Entry.
Desserrie recorded a Weigh In at 175.8 lb.
SuperS recorded a Weigh In at 142.4 lb.
Socolova commented on Rockiesfan's Journal Entry.
dramatix01 updated their Exercise Diary.
monicabartels recorded a Weigh In at 145.0 lb.
GPTietjen updated their Food Diary.
DrJasonHess recorded a Weigh In at 160.0 lb.