Weigh In record (no journal entry) for 06 December 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1773 kcal
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Fat: 82.89g | Prot: 74.05g | Carb: 30.49g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. Dinner: Saputo Parmesan Petals, Sunblest Almond Flour (2Tbsp 1 Net Carb), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butter (Salted), Gray Ridge Extra Large Eggs, Kirkland Signature Egg Whites, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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gaining 3.5 lb a week
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