Weigh In record (no journal entry) for 28 February 2013
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182.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1766 kcal
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Fat: 72.27g | Prot: 114.33g | Carb: 185.24g.
Breakfast: Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Cheeseburger with Onion (No Spread). Dinner: Asparagus, Pineapple, Asparagus, Flank Steak. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Granny Smith Apples, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Sweet & Salty Granola Bars - Peanut, Sugared or Glazed Doughnuts. more...
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2318 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Mandolinmark's weight history
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