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Note to self: 3 days gym this week, medium weights and no extra calories. Herniated disc recovering much better. Next week, I should be back to heavy weights and topping up the calories too. #feeling good.
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163.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
losing 1.5 lb a week
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