Weigh In record (no journal entry) for 06 December 2019
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173.9 lb
Lost so far: 28.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1431 kcal
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Fat: 108.45g | Prot: 88.73g | Carb: 25.59g.
Breakfast: Kraft American Cheese Slice, Egg, Carolina Pride Bacon. Lunch: Great Value Colby Monterey Jack Cheese, Great Value Pepperoni. Dinner: Kraft American Cheese Slice, Cauliflower Rice, Onions , Green Peppers , Weis Shaved Beef Steak. Snacks/Other: Sugar/Grain Free German Chocolate Pie (Well Done;). more...
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losing 2.1 lb a week
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