Weigh In record (no journal entry) for 28 February 2013
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173.8 lb
Lost so far: 17.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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889 kcal
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Fat: 49.21g | Prot: 79.42g | Carb: 30.62g.
Breakfast: Coffee. Lunch: Chocolate Milk Protein Shake (11 oz), Apples. Dinner: Ground Beef, Spinach. more...
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losing 4.2 lb a week
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