Weigh In record (no journal entry) for 28 February 2013
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130.8 lb
Lost so far: 17.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2112 kcal
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Fat: 89.72g | Prot: 54.47g | Carb: 268.24g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Poppy Seed Dressing, Avocados, Candied Walnuts, Craisins, Cheddar Cheese. Dinner: Tomato Basil Marinara, Spaghetti, Ultra Light Beer. Snacks/Other: Peanut Butter, Bananas. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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