Weigh In record (no journal entry) for 28 February 2013
|
219.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
2044 kcal
|
Fat: 80.13g | Prot: 166.92g | Carb: 151.04g.
Breakfast: popcorn. Dinner: Salsa, Refried Beans, Sun Dried Tomato Skinless Chicken Sausage, Colby Jack Cheese, White Corn Tortillas. Snacks/Other: lucy's chocolate chip, SS Protein Chocolate, Muscle Milk Chocolate Protein Powder. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lc512's weight history
|